Surmising with aplomb
and nary remorse…
“The plot continued to turn, and I loved the unexpected ending. Well done! A highly recommended read.” – AMAZON REVIEW
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I can think of no excuse for why you shouldn’t work out today. Unfortunately I can come up with many regarding myself. I need to work on that.
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Ha ha… This is a true note to myself. Self motivation is the key to it all…and so hard to maintain.
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nice pic!
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Thank you. Yeah, I was struck by the lighting and angles.
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I did abs and a spin class this morning, and now I’m baking cookies. That’s about right, isn’t it?
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Yin/Yang once more… :)
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Haha!
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I chose sleep over gym.. someone said sleep burns calories
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I don’t know about burning calories when sleeping – though thinking burns quite a lot – but it does clean out all the toxins floating around in the brain. Good workout.
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:-) I guarantee sleeping also burns…oh flushes toxins too? And I always thought I think too much
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No excuses indeed Kurt! I’ll motivate you! I’m really supposed to be about health but keep veering off track – anyways, I hope you got your daily 30 minutes in at the least!
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Well, at least you know what you’re about… Guilt works more positively for us when we have purpose than when we do not. :)
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I love my fitbit. I have been tracking 15,000-18,000 steps a day. So, I have been averaging 7 miles a day on a bad day 5 miles. It’s really motivating having the fitbit track your progress and it’s made me want to keep going further, walking instead of parking close things like that. :)
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That’s great. Never heard of the fitbit but I can imagine what it is. Every step counts – and the ones that increase the heart rate count even more. Awesome.
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I run everyday, and everyday, I find new reasons to run. :) Nice photo here.
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That is great. Getting into running shape is tough but once there it becomes an exercise of both body and mind. Love it.
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True. Embracing it is the best way to motivate one’s self, maybe :)
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Reblogged this on lucyserah.
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Exercise should be a scheduled commitment to keep. Setting an alarm or appointment for yourself will help you stay accountable. Treat it like a spa appointment, not something you have to do. Because it is a luxury to be able to live the life you want to have the time for.
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Concur.
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Even personal trainers need a motivational kick in the seat of the pants. I picture my Senior D.I. over my shoulder sometimes….
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That should do it…
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