I don’t know about burning calories when sleeping – though thinking burns quite a lot – but it does clean out all the toxins floating around in the brain. Good workout.
No excuses indeed Kurt! I’ll motivate you! I’m really supposed to be about health but keep veering off track – anyways, I hope you got your daily 30 minutes in at the least!
I love my fitbit. I have been tracking 15,000-18,000 steps a day. So, I have been averaging 7 miles a day on a bad day 5 miles. It’s really motivating having the fitbit track your progress and it’s made me want to keep going further, walking instead of parking close things like that. :)
That’s great. Never heard of the fitbit but I can imagine what it is. Every step counts – and the ones that increase the heart rate count even more. Awesome.
Exercise should be a scheduled commitment to keep. Setting an alarm or appointment for yourself will help you stay accountable. Treat it like a spa appointment, not something you have to do. Because it is a luxury to be able to live the life you want to have the time for.
I can think of no excuse for why you shouldn’t work out today. Unfortunately I can come up with many regarding myself. I need to work on that.
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Ha ha… This is a true note to myself. Self motivation is the key to it all…and so hard to maintain.
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nice pic!
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Thank you. Yeah, I was struck by the lighting and angles.
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I did abs and a spin class this morning, and now I’m baking cookies. That’s about right, isn’t it?
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Yin/Yang once more… :)
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Haha!
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I chose sleep over gym.. someone said sleep burns calories
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I don’t know about burning calories when sleeping – though thinking burns quite a lot – but it does clean out all the toxins floating around in the brain. Good workout.
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:-) I guarantee sleeping also burns…oh flushes toxins too? And I always thought I think too much
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No excuses indeed Kurt! I’ll motivate you! I’m really supposed to be about health but keep veering off track – anyways, I hope you got your daily 30 minutes in at the least!
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Well, at least you know what you’re about… Guilt works more positively for us when we have purpose than when we do not. :)
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I love my fitbit. I have been tracking 15,000-18,000 steps a day. So, I have been averaging 7 miles a day on a bad day 5 miles. It’s really motivating having the fitbit track your progress and it’s made me want to keep going further, walking instead of parking close things like that. :)
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That’s great. Never heard of the fitbit but I can imagine what it is. Every step counts – and the ones that increase the heart rate count even more. Awesome.
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I run everyday, and everyday, I find new reasons to run. :) Nice photo here.
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That is great. Getting into running shape is tough but once there it becomes an exercise of both body and mind. Love it.
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True. Embracing it is the best way to motivate one’s self, maybe :)
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Reblogged this on lucyserah.
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Exercise should be a scheduled commitment to keep. Setting an alarm or appointment for yourself will help you stay accountable. Treat it like a spa appointment, not something you have to do. Because it is a luxury to be able to live the life you want to have the time for.
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Concur.
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Even personal trainers need a motivational kick in the seat of the pants. I picture my Senior D.I. over my shoulder sometimes….
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That should do it…
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