Get Mellow


 
If I had been given a 14% chance of living to five years after my Lung GVHD diagnosis instead of a 13% chance, I would have then had to call my little self-help book HOW NOT TO DIE: In 14 Easy Steps instead of 13.

And as the additional step to keep one alive, I would have added “Get Mellow,” because I have learned throughout my years that life is stressful — it is even more so when your health fails you. One has to take action to keep it cool or the stress just compounds the damage.

In addition to prayer and meditation, I listened to many different varieties of relaxing music to get and stay mellow. However, once I found this Tibetan Bells video it became The One and Only.

It’s been a while since I’ve listened to it.

But, seeing how the stress levels seem to be rising…

It’s time for me to once again… Get Mellow.

OMMMMM

 

Advertisements

About Kurt Brindley

He is tall but he hopes to accomplish more in life than just that...
Video | This entry was posted in Health and tagged , , , , , , , , , , , , , . Bookmark the permalink.

5 Responses to Get Mellow

  1. Roy Orbison, Merle Haggard, Sinatra (the 50’s big band voice before cigarettes and Jack Daniels did their work), Emmylou Harris, and, of course, Rita Coolidge. Baybeeeeee.

    Liked by 1 person

  2. Sound advice. 60% of the battle is finding what works; 40% is remembering to actually DO it.

    Like

  3. Yes, getting mellow is essential to good health, especially when it is time to forget time, forget Trump, and get some sleep. The Tibetan bells music U found is by far the best I have heard (in my admittedly slight exposure).

    Liked by 1 person

SAY IT LIKE YOU MEAN IT!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s