If I had been given a 14% chance of living to five years after my Lung GVHD diagnosis instead of a 13% chance, I would have then had to call my little self-help book HOW NOT TO DIE: In 14 Easy Steps instead of 13.
And as the additional step to keep one alive, I would have added “Get Mellow,” because I have learned throughout my years that life is stressful — it is even more so when your health fails you. One has to take action to keep it cool or the stress just compounds the damage.
In addition to prayer and meditation, I listened to many different varieties of relaxing music to get and stay mellow. However, once I found this Tibetan Bells video it became The One and Only.
It’s been a while since I’ve listened to it.
But, seeing how the stress levels seem to be rising…
It’s time for me to once again… Get Mellow.