Tag Archives: meditation

Redemption

There’s nothing Fixed that can’t be Broken

Praise Jove, for without them, the Broken
And all the Hope and Possibilities for which they allow
There is nothing Redeemed
There is nothing made New Again

Beam of Sun meet Fall of Rain

Alas, mourn not the absence of the Sol
Rejoice instead for the cool quenching of the Aqua
And the Unbounded Inactivity for which the Downpour allows
For it is that, the Inactivity
And the Idleness, the Nothingness it requires
And the Silence, the Stillness it provides
That allows for the Divinity of the Dreams
To Shine forth Anew
And Redeem the Soul

Advertisements

Any Wim Hof fans out there?

If you’ve never heard of Hof before… prepare to have your mind blown.

This dude, known as The Iceman, can withstand the coldest colds and endure the hottest hots for practically as long as he wants all because he can control his mind and, through that, his core temperature, all through a radical breathing technique of his.

I’ve lost nearly half of my lung capacity due to a side effect called graft versus host disease after from my bone marrow transplant so, apart from the fact my survival rate chances were in the cellar, I never expected to be able to do much in the way of cardiovascular work ever again.

My son turned me onto Hof last year and, while I’m still in my initial stages of learning from this guy, you should see me going for it on the exercise bike and with the weights. I cannot imagine how much more I will be able to progress the more I progress with Hof’s techniques.

Reminder, as per clearly stated in my Terms & Disclaimers I am not a doctor so don’t go doing this stuff without consulting the experts first.

But if you want to experience a new reality of living… watch the fascinating Vice documentary about him below and then go check out this wild man’s youtube site.
 

 

Get Mellow


 
If I had been given a 14% chance of living to five years after my Lung GVHD diagnosis instead of a 13% chance, I would have then had to call my little self-help book HOW NOT TO DIE: In 14 Easy Steps instead of 13.

And as the additional step to keep one alive, I would have added “Get Mellow,” because I have learned throughout my years that life is stressful — it is even more so when your health fails you. One has to take action to keep it cool or the stress just compounds the damage.

In addition to prayer and meditation, I listened to many different varieties of relaxing music to get and stay mellow. However, once I found this Tibetan Bells video it became The One and Only.

It’s been a while since I’ve listened to it.

But, seeing how the stress levels seem to be rising…

It’s time for me to once again… Get Mellow.

OMMMMM

 

Leave it to me

How should I know
I don’t

But I will find out
I will find out for the both of us
I will find out for the all of us

Until death do I part

I will seek
I will listen
I will meditate
I will know

And I will forget

I know
I will forget

Mostly I will forget
I mostly will forget
I will forget most

Like a tree I’ll drop knowledge
like a forsaken leaf

I will forget
I know